Pax Mentis Publishing
The Toolbox
You can't recover from PTSD while you're overloaded.
No sign-ups. No credit cards. No paywall. Just the tools.
Immediate Action Required
Stop the Spiral
Get out of the Storm — right now.
- C — Call out what you're feeling. Say it out loud.
- H — Head out. Get away from whatever triggered you.
- I — Inhale slowly. Exhale slowly. Repeat.
- L — Look around. Name 5, 10, as many things as you can see.
- L — Land. Stay with it until your body catches up — heart rate drops, shaking stops, tension releases.
For You
Survivors
Living in the Now
Grounding Tools
Stop giving trauma a free ride in your head.
Knowing Yourself
Daily Margin Log
Track your daily load. Know what you're carrying.
Self-Journal
Five-minute review of the day's thoughts and feelings.
Survival Style Self-Assessment
Find out how you're wired to react.
RAP Assessment
Post-trauma loop — lessons learned.
Restoring Yourself
Picking a Therapist
Stop searching blindly. Find a trauma-informed therapist near you — by name, by specialty, by phone number.
Pre-Session Notes
Walk in prepared instead of blank.
First Session Litmus Test
Know by session one whether this therapist is worth your time.
Post-Session Notes
Lock in what landed before it fades.
For Those Who Support Them
Lighthouses
When They're In It
How to Help Stop a Spiral
What to do and what not to do when they're in it.
Support & Resources
Support Links
Vetted resources — no paywall, no runaround.
General Resources
For survivors, Lighthouses, and anyone trying to understand PTSD.
External PTSD/CPTSD Resources
Curated external links — organizations, hotlines, and vetted information.
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The Map
The four-waypoint path to recovery from The Imprint's Echo. Where you are and where you're going.
View The Map →
TIE on Facebook
Community, updates, and weekly discussion around the book and the Echo Chamber.
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